Individual Therapy

 

Psychotherapy is a collaborative process tailored to meet your individual needs. People seek out individual therapy for a variety of reasons. People can find themselves stuck in old familiar patterns that are challenging to change. However, gaining insight into these patterns, can help you create change and develop new ways to meet your needs and achieve your goals. We will explore what has shaped you to become the person you are today, which will assist in gaining a deeper understanding of the current relationship you have with yourself and others. Through self-exploration, self-transformation is possible.

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INDIVIDUAL THERAPY MAY BE BENEFICIAL IF YOU SEEK TO:

• Relieve stress, anxiety, and/or depression, and enhance your mood

• Cope with stress by learning stress management strategies and skills

• Regulate your emotions and improve interpersonal relationships

• Deepen the connection you have with yourself through self-exploration

• Further understand healthy relationships

• Communicate your emotions more effectively

• Identify personal boundaries and how to set and hold healthy boundaries

• Learn how to re-connect with your partner and enhance intimacy

• Gain support during difficult life transitions

• LGBTQ+ mental health and sexual orientation questioning

• Heal from stressful and traumatic experiences

• Work through grief and loss

• Learn ways to navigate career development