Family Therapy

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Family therapy can help to create harmony and better align the family unit by becoming more intentional and mindful of the way your family operates. It is very difficult to treat an individual without addressing the family as a whole. Therefore, family therapy is highly encouraged and has many benefits. Some include, helping navigate circumstances that create strain, supporting parents with their concerns and issues about their loved ones, empowering parents to become the experts on how to best support their children, and encouraging children to communicate with their parents to help foster a healthy relationship and become more connected with the family.

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FAMILY THERAPY MAY BE BENEFICIAL IF YOU ARE SEEKING TO HELP YOU AND YOUR LOVED ONES:

• Learn to differentiate and understand normal child development vs. behavioral issues or mental health concerns

• Enhance and strengthen the overall relationships between one another and feel more connected as a family unit

• Improve upon communication strategies and listening skills so that everyone can express themselves fully

• Gain more understanding about healthy boundaries and expectations

• Understand how certain circumstances are creating a strain

• Supporting families through:

  • Divorce, Separation and/or Life Transitions

  • Healing from Traumatic Wounds

  • Loss and Grief

  • Sibling Rivalries