Couples Therapy

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In couples therapy, you and your loved one will learn how to mindfully navigate through the difficulties you are facing together.  Couples therapy provides a safe space, creating the opportunity for both partners to truly listen to one another and see where they are coming from. It can be highly beneficial to have an unbiased counselor listen, validate and normalize situations causing turmoil in your relationship. 

 

It also helps to identify the strengths in each other in order to help partners problem-solve and tackle solutions in a healthy manner. Additionally, you may find it helpful to learn tools to handle thoughts and emotions that arise during conversations and disagreements. It is important to be mindful that you and your partner are a team that have the ability to evolve and grow together.

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COUPLES COUNSELING MAY BE FOR YOU AND YOUR PARTNER IF YOU SEEK TO:

• Find support during life’s transitions

• Learn to communicate in a more mindful, healthier and effective manner

• Learn triggers that lead to arguments/conflicts or quarrels

• Develop strategies to alter the way you and your partner interact during disagreements

• Reduce conflict and bitter or resentful feelings you have towards one another

• Deepen the level of intimacy and connection within the relationship

• Discuss and explore if an open relationship is right for you and your partner 

• Find ways to reignite the spark that still resides in the both of you