I am a Licensed Professional Clinical Counselor (LPCC) and I work with youth, adolescents, and adults and provide therapy to individuals, couples, and families. While I work with a variety of issues/concerns, I specialize in depression, anxiety, trauma, relationship concerns, sexuality, personal development, life transitions, stress management, and mindfulness-based practices (Yoga Therapy and Meditation). 

 

As your therapist, I aim to provide a safe and trusting environment that encourages healing. I hope to create a space for you to feel heard, validated, and supported. My focus is on helping you develop an improved sense of self-awareness, self-acceptance, emotional regulation, and resiliency so that self-transformation is possible.

 

Together, we can explore ways to enhance our relationships with ourselves and others by challenging unhealthy patterns that affect our actions. Additionally, I can assist in constructing an expansive toolbox filled with various strategies to cope effectively.

 

Benefits from therapy include feeling more empowered and building on your strengths. The goal is to make meaningful changes that will help you achieve a healthier sense of well-being, balance, and happiness in your life!